7 Drinks That Boost Vitamin B12

Fortified Plant Based Milk

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Cow’s Milk

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Yogurt-Based Smoothies

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Fortified Orange Juice

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Nutritional Yeast Drink

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Fortified Protein Shakes

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7 Drinks That Boost Vitamin B12

Struggling with low energy and fatigue? Here are 7 drinks to help you get your daily dose!

Fortified Plant Based Milk

Almond, soy, oat milk fortified with B12 can be great alternative for vegans & lactose-intolerant individuals. Check label to ensure it contains enough B12!

Cow’s Milk

A natural source of vitamin B12, cow’s milk provides about 1.2 mcg per cup. Drinking a glass daily can help maintain optimal B12 levels and strengthen bones!

Yogurt-Based Smoothies

Greek yogurt smoothies are packed with probiotics and vitamin B12. Blend it with fruits like strawberries and bananas for a tasty, nutrient-rich drink!

Fortified Orange Juice

Some brands of orange juice is fortified with B12 & other essential nutrients. Glass of this refreshing drink can be delicious way to boost your vitamin intake!

Nutritional Yeast Drink

Mix nutritional yeast with warm water or blend it into a smoothie for a powerful B12 boost. This is a great option for vegans and vegetarians!

Fortified Protein Shakes

Many protein powders are enriched with vitamin B12. Mix with milk or water for a post-workout drink that fuels muscle recovery and boosts energy!