1200 Calorie Indian Diet Plan For Weight Loss : A Beginner’s Guide

Losing weight can be a daunting task and not all that easy as it might seem. There are a lot of factors that play a huge role in your weight loss journey which shouldn’t be undermined. A lot of times, when people plateau in their weight loss journey, they blame it on poor willpower and motivation. 

In this article, we will prove exactly how by sharing a 1200 calorie Indian Diet plan which will not only bring you great results but also get you in touch with your body’s mechanisms. 

This becomes a cycle wherein in the end you end up being harsh on yourself and try everything under the sun to lose weight yet it begets no tangible results. The truth of the matter is, that weight loss is a bit of science mixed with common sense and a little bit of willpower to keep you going on an everyday basis.

Read More : Honey Diet For Weight Loss In 7 Days – See What Experts Say

Why a 1200 Calorie Indian Diet Plan?

A 1200 calorie Indian diet plan is the way to go in your weight loss journey because of the calorie deficit it creates in your body. Depending on several factors such as age, gender, region of origin, and activity levels, an adult consumes anywhere between 1800-2400 calories on a daily basis. By eating only 1200 calories a day, you are creating a calorie deficit in your body. This leads to the breakdown of reserved fat to create energy and in turn, facilitate weight loss.

Beware though, if you are a person with high activity levels, this 1200 calorie Indian diet plan might not be the best for you. Anyone with low to moderate activity levels can use this as a blueprint and build on their own diet chart. 

Key Principles of a 1200 Calorie Indian Diet Plan

While creating a diet plan there are certain factors you need to take into consideration for it to work like magic. Here are some of the few: 

• Nutrient-dense diet: Since you will be consuming a limited amount of calories a day, it is imperative you make each calorie count and get as many benefits from it as possible. Therefore eating foods high on vitamins, minerals and antioxidants is the key here. This will also require you to avoid processed and fast food which have a weak nutrient profile. 
• Stay hydrated: One of the biggest aspects of weight loss is hydration. When you are hydrated, your body sends you signals to recognize when you are hungry and when you are not. This prevents binging or overeating. 
• Portion control: Since your diet will consist of only 1200 calories, it is important you portion control your meals throughout the day and break them into small parts so that you are not left hungry all-day long. You wouldn’t want to be eating all your calories in one seating and then remain hungry for the next 23 hours. 
• Balanced diet: Like every good diet, you need a balance of carbohydrates, proteins and fats along with micronutrients for it to work at its fullest. You cannot overdo one macronutrient over the other, hoping it would help you shed some extra pounds. This only hampers your health and brings you closer to plateauing. 

Sample 1200-Calorie Indian Diet Plan

Here’s a sample day’s meal plan tailored to a 1200-calorie target. This plan includes traditional Indian ingredients and flavors, ensuring variety and satisfaction.

Morning (7:00 AM)

• Warm Water with Lemon (0 calories)

Kickstart your metabolism with a glass of warm lemon water.

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Breakfast (8:00 AM):

• 1 small bowl of vegetable poha (made with flattened rice, carrots, peas, and spices) (250 calories)

• 1 cup of green tea or black coffee (0 calories)

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Mid-Morning Snack (10:30 AM):

• 1 medium-sized apple (80 calories)

• A handful of roasted chickpeas or almonds (50 calories)

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Lunch (1:00 PM):

• 1 medium-sized whole wheat roti (70 calories)

• 1 small bowl of dal tadka (100 calories)

• 1 cup of lightly sautéed vegetables (cabbage, spinach, or beans) (50 calories)

• 1 small cup of curd or yogurt (60 calories)

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Afternoon Snack (4:00 PM):

• 1 cup of masala chai without sugar (30 calories)

• 2 digestive biscuits (80 calories)

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Dinner (7:00 PM):

• 1 small bowl of vegetable soup (60 calories)

• 1 small bowl of grilled paneer salad (120 calories)

• 1 small serving of brown rice (150 calories)

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Post-Dinner Snack (Optional, 9:00 PM):

• A cup of herbal tea (0 calories) or a few slices of cucumber (10 calories)

Total Calories: ~1200

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Conclusion:

The above sample 1200 calorie Indian diet plan is just a blueprint for you to build upon your own daily and weekly chart. You can customize it according to your lifestyle, activity levels, taste buds and regional influence.